Welcome
to Our Blog!

Here, members of our team share personal anecdotes! We talk about everything from our struggles with PMDD, the process behind event planning, and general mental health advocacy. We hope you enjoy your read!

psycheandcycle

Jun 22, 20242 min read

Importance of Self-Care: Tips that Worked for Me

PMDD can be incredibly challenging, especially when the symptoms negatively impact your mental health. Let's talk about something super...

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psycheandcycle

Jun 20, 20244 min read

3 Simple & Effective Tips to Uplift Your Mood During the Luteal Phase

Sick and tired and everything and everyone? Feeling a lack of interest in things you once did? Do you have PMDD? Are you in your luteal...

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psycheandcycle

Jun 20, 20242 min read

Therapy + Medication: How to cope with PMDD

One of the best options to combat PMDD most effectively is therapy. One pro is that therapy can be provided by various people such as a...

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psycheandcycle

Jun 18, 20244 min read

How to be There for Others: What I Learnt From Taking the Be There Course

Ever had a friend open up to you and you had NO idea what to say? Or you noticed someone struggling but you weren't sure how to help them...

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psycheandcycle

Jun 18, 20241 min read

Podcasting Arc

Our very first podcast episode came out last Wednesday, and it was maybe the coolest experience ever! Throughout all the complex planning...

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psycheandcycle

Jun 18, 20242 min read

P&C: Navigating PMDD

Premenstrual Dysphoric Disorder (PMDD) affects millions of women around the world, yet its heavily understudied and often gets...

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psycheandcycle

May 8, 20242 min read

Life With PMDD

At the mere age of 10 years old, I got my period. My mom had given me the dreaded "talk" only two days prior to the day I got it. I had...

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Welcome to Our Blog!

Importance of Self-Care: Tips that Worked for Me

3 Simple & Effective Tips to Uplift Your Mood During the Luteal Phase

Therapy + Medication: How to cope with PMDD

How to be There for Others: What I Learnt From Taking the Be There Course

Podcasting Arc

P&C: Navigating PMDD

Life With PMDD

Welcome
to Our Blog!