psycheandcycleJun 222 min readImportance of Self-Care: Tips that Worked for MePMDD can be incredibly challenging, especially when the symptoms negatively impact your mental health. Let's talk about something super...
psycheandcycleJun 204 min read3 Simple & Effective Tips to Uplift Your Mood During the Luteal PhaseSick and tired and everything and everyone? Feeling a lack of interest in things you once did? Do you have PMDD? Are you in your luteal...
psycheandcycleJun 202 min readTherapy + Medication: How to cope with PMDDOne of the best options to combat PMDD most effectively is therapy. One pro is that therapy can be provided by various people such as a...
psycheandcycleJun 184 min readHow to be There for Others: What I Learnt From Taking the Be There CourseEver had a friend open up to you and you had NO idea what to say? Or you noticed someone struggling but you weren't sure how to help them...
psycheandcycleJun 181 min readPodcasting Arc Our very first podcast episode came out last Wednesday, and it was maybe the coolest experience ever! Throughout all the complex planning...
psycheandcycleJun 182 min readP&C: Navigating PMDDPremenstrual Dysphoric Disorder (PMDD) affects millions of women around the world, yet its heavily understudied and often gets...
psycheandcycleMay 82 min readLife With PMDDAt the mere age of 10 years old, I got my period. My mom had given me the dreaded "talk" only two days prior to the day I got it. I had...